Talking about quantifying virtues and making them into your habits, the article below tells us how easily they can be enforced if we want to.
These are the virtues that Benjamin Franklin used to develop what he called 'moral perfection'. He had a checklist in a notebook to measure each day how he lived up to his virtues.
1 . Temperance. Eat not to Dullness Drink not to Elevation.
2. Silence. Speak not but what may benefit others or yourself. Avoid trifling Conversation.
3. Order. Let all your Things have their Places. Let each Part of your Business have its Time.
4. Resolution. Resolve to perform what you ought. Perform without fail what you resolve.
5. Frugality. Make no Expense but to do good to others or yourself: i.e. Waste nothing.
6. Industry. Lose no Time. Be always employ'd in something useful. Cut off all unnecessary Actions.
7. Sincerity. Use no hurtful Deceit. Think innocently and justly; and, if you speak, speak accordingly.
8. Justice. Wrong none, by doing Injuries or omitting the Benefits that are your Duty.
9. Moderation. Avoid Extremes. Forbear resenting Injuries so much as you think they deserve.
10. Cleanliness. Tolerate no Uncleanness in Body, Clothes or Habitation.
11 . Tranquillity. Be not disturbed at Trifles, or at Accidents common or unavoidable.
12. Chastity. Rarely use Venery but for Health or Offspring; Never to Dullness, Weakness, or the Injury of your own or another's Peace or Reputation.
13. Humility. Imitate Jesus and Socrates.(Modify this according to your religious beliefs)
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